Pregnancy & Support
Pregnancy Exercise
Safe, realistic guidance for staying active during pregnancy, from walking and yoga to strength and swimming.
-
Pilates during pregnancy
A calm guide to Pilates during pregnancy, including how to start, adapt exercises, choose a suitable class and know when to seek professional advice.
-
Pregnancy Exercise
A practical guide to pregnancy exercise, including how much activity to aim for, suitable workouts, what to avoid and when to seek professional advice.
-
Running during pregnancy
A calm guide to running during pregnancy, including who can continue, how to adjust your pace, running safety and when to seek professional advice.
-
Swimming during pregnancy
A calm guide to swimming during pregnancy, including pool safety, suitable strokes, aquanatal classes, open water and when to seek medical advice.
-
Walking during pregnancy
A practical guide to walking during pregnancy, including how much activity to aim for, comfortable pacing, everyday tips and when to seek advice.
-
Weight lifting during pregnancy
A practical guide to weight lifting during pregnancy, including safe adjustments, exercise intensity, technique and when to seek professional advice.
-
Yoga during pregnancy
A calm guide to yoga during pregnancy, with advice on starting, adapting poses, choosing classes, staying comfortable and knowing when to seek help.