Pregnancy & Support
Pregnancy Nutrition
Practical guidance on nutrition, nutrients, and everyday food and drink choices during pregnancy.
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Drinks During Pregnancy
A practical guide to drinks during pregnancy, including water, caffeine, herbal teas, alcohol and what to choose when nausea makes drinking difficult.
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Foods During Pregnancy
A practical guide to foods during pregnancy, including what to eat, what to limit or avoid, and simple ways to follow NHS food safety advice.
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Pregnancy Food & Drink
A practical guide to pregnancy food and drink, including what to eat, foods to avoid, caffeine, alcohol, food safety and essential supplements.
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What can you not eat while pregnant and why
A clear guide to foods to avoid or limit during pregnancy, why they can pose a risk, and what current NHS food safety guidance recommends instead.
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What herbs should you avoid while pregnant?
Which herbs should you avoid while pregnant? Learn what NHS guidance says about herbal remedies, liquorice root tea and checking herbal products safely.
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What supplements should you take?
A clear guide to pregnancy supplements, including folic acid and vitamin D, plus when iron, B12 or other supplements may be recommended.